Cycling – Push Those Pedals to Lose Weight and Get Fit
Cycling | (0)
Pedal power, in all its varieties (road bike, exercise bike, or spinning bike) offers a wide range of health advantages including:
a.) Wonderful calorie burn. (Typically 400 calories an hour for an exercise bike, 700-800 for a road bike, and 1000 for a spinning bike.)
b.) Superior cardiovascular conditioning. Cycling builds stamina and increases endurance while lower resting heart rate. Generally individuals who cycle frequently have a resting heart rate within the mid to low 60s.
c.) Lower body toning. Cycling is especially smart to create leg muscles and for girls, whose drawback areas are often the hips and thighs, ...
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